Buffet Baddies: Dishes You Shouldn’t Touch with a Ten-Foot Fork!
The Orange Juice Sugar Rush
Sweetened beverages, especially the likes of orange juice at a buffet, might whisper sweet nothings of vitamin C and morning zest. Yet, they’re often more sugar than citrus, packing a punch that can spike your blood sugar levels as effectively as any soda. This liquid sugar can fill you up with empty calories, leaving less room for the nutrient-rich buffet bounty.
What’s the alternative? Iced tea, especially unsweetened, could be a winner because it keeps you hydrated without the sugar load. Trust us, water of whatever kind is always a champion choice for staying refreshed without the sugary baggage. So remember: not everything that’s orange is a health potion.
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