CHECK OUT THESE CELEBRITIES AND THEIR INSPIRING HEALTH JOURNEYS
Queen Latifah (20 pounds) – Healthy Diet & Exercise
When Queen Latifah released her debut album “All Hail the Queen” in November 1989, her music’s runaway success guaranteed that she signed with Tommy Boy Records that same year. Titled as rap’s first feminist and Queen of Rap, Latifah has released seven studio albums since then.
In 2008 when she became the spokesperson for Jenny Craig, the American nutrition company, it inspired her to bring about a change in herself too. Consequently, she lost 20 pounds with the help of increased water intake, moderate workouts, and balanced eating. In 2022, she performed in several episodes of the TV series “The Equalizer.”
Adele (100 pounds) – Weight Lifting & Circuit Training
Adele is regarded as one of the world’s best-selling music artists, who has sold over 120 million records. The proud winner of 15 Grammy Awards, she debuted with her album “19” in 2008 and broke numerous records. By 2021 her titular soundtrack for the James Bond film ”Skyfall. had also won her an Academy Award.
Life on tour can be pretty rough, so it’s not surprising that Adele packed on a few extra pounds. But with commitment and hard work, in just two years, she lost 100 pounds. All thanks to circuit training and weight lifting. Her music video “Oh My God” premiered on YouTube on January 12, 2022.
Queen Latifah (20 pounds) – Healthy Diet & Exercise
When Queen Latifah released her debut album “All Hail the Queen” in November 1989, her music’s runaway success guaranteed that she signed with Tommy Boy Records that same year. Titled as rap’s first feminist and Queen of Rap, Latifah has released seven studio albums since then.
In 2008 when she became the spokesperson for Jenny Craig, the American nutrition company, it inspired her to bring about a change in herself too. Consequently, she lost 20 pounds with the help of increased water intake, moderate workouts, and balanced eating. In 2022, she performed in several episodes of the TV series “The Equalizer.”
Rebel Wilson (77 pounds) – Walking & Healthy Diet
Rebel Wilson became globally famous following her scene-stealing performance as Fat Amy in the 2021 musical comedy “Pitch Perfect.” Some of her other notable works include hilarious appearances in the 2011 comedy films “A Few Best Men” and “Bridesmaids.”
In 2020, Wilson decided to shape up and successfully lost 77 pounds! Her approach was simple; she took up walking. She has been sharing her videos throughout the journey and advised a 32-minute hike in Griffith Park in Los Angeles. Rebel joined a star-studded cast in 2019 to bring the beloved broadway musical ”Cats” to life on the big screen.
Raven-Symoné (30 pounds) – Fasting & Low-Carb Diet
Born in the spotlight, Raven-Symoné started melting hearts as a child artist in 1989 when she appeared as Olivia Kendall on “The Cosby Show.” Perhaps even more impressively, she released her debut studio album “Here’s to New Dreams” aged just seven.
The ”Cheeta Girls” star had struggled unsuccessfully with trying to get slimmer for years until her wife, Miranda Maday, helped her stay away from sugary foods. With her support combined with fasting and taking low-carb foods, Symoné lost 30 pounds. In 2022, she starred in the TV series ”Raven’s Home.”
Christina Aguilera – (40 pounds) – Diet
Christina Aguilera lent a hand in the revival of teen pop during the late ’90s with her debut album “Christina Aguilera,” which earned her a Grammy Award for Best New Artist. In 2009, Billboard classified Aguilera as the 20th most successful artist of the ‘00s.
By 2008, she had given birth to her first son and put on some post-pregnancy weight. So she hired celebrity trainer Tee Sorge to help prepare for her role in the dance musical “Burlesque.” By changing her lifestyle and working out regularly, she lost an unbelievable 40 pounds in just three months. In 2022, Aguilera released the music video for her new track ”Santo.”
Keely Shaye Smith (100 pounds) – Diet & Exercise
The author of six acclaimed articles in Los Angeles Confidential magazine, Keely Shaye Smith, is also the wife of famous actor Pierce Brosnan. She won the Genesis Аward twice for being an environmental correspondent for ABC’s “The Home Show” for six years.
Smith’s increasing weight became a matter of great concern for her after childbirth, especially since she lives in the public eye. So she took to a diet plan and training routine, which amazingly led her to lose 100 pounds. On March 3, 2022, the paparazzi spotted her enjoying a dinner date with her husband in Malibu.
Ariel Winter (30 pounds) – Change of Wellness Treatment
Ariel Winter found international fame when she bagged accolades for playing Alex Dunphy in the ABC comedy series “Modern Family.” She is also the voice artist behind Penny Peterson in the 2014 animated film “Mr. Peabody and Sherman.”
Winter has never hesitated from talking about her struggle with body shaming. There was even some speculation that she took medication to lose weight. Explaining this, she told Teen Vogue that she put on weight as during treatment, and following a change in her prescription, she shed 30 pounds. In February 2022, Winter replaced Demi Lovato on NBC’s multi-camera comedy “Hungry.”
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