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Tia Mowry – 68 Pounds
Tia Mowry, known for her role in “Sister, Sister,” embarked on a significant weight loss journey following the birth of her daughter, Cairo, in 2018. Motivated by her discomfort in her skin after gaining 60 pounds during pregnancy, Tina committed to a transformation. Over two years, she successfully shed 68 pounds.
Her holistic approach focused on dietary changes and a regular exercise regime. She increased her intake of fruits, vegetables, and whole grains while reducing processed foods, sugary drinks, and unhealthy fats. Her exercise routine evolved from walking to include strength training and cardio, reflecting a balanced and sustainable approach to fitness.
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