CHECK OUT THESE CELEBRITIES AND THEIR INSPIRING HEALTH JOURNEYS
Christina Aguilera – (40 pounds) – Diet
Christina Aguilera lent a hand in the revival of teen pop during the late ’90s with her debut album “Christina Aguilera,” which earned her a Grammy Award for Best New Artist. In 2009, Billboard classified Aguilera as the 20th most successful artist of the ‘00s.
By 2008, she had given birth to her first son and put on some post-pregnancy weight. So she hired celebrity trainer Tee Sorge to help prepare for her role in the dance musical “Burlesque.” By changing her lifestyle and working out regularly, she lost an unbelievable 40 pounds in just three months. In 2022, Aguilera released the music video for her new track ”Santo.”
Ariel Winter (30 pounds) – Change of Wellness Treatment
Ariel Winter found international fame when she bagged accolades for playing Alex Dunphy in the ABC comedy series “Modern Family.” She is also the voice artist behind Penny Peterson in the 2014 animated film “Mr. Peabody and Sherman.”
Winter has never hesitated from talking about her struggle with body shaming. There was even some speculation that she took medication to lose weight. Explaining this, she told Teen Vogue that she put on weight as during treatment, and following a change in her prescription, she shed 30 pounds. In February 2022, Winter replaced Demi Lovato on NBC’s multi-camera comedy “Hungry.”
Carrie Underwood – 50 Pounds
Carrie Underwood, the renowned country singer and “American Idol” alum, embarked on a weight loss journey primarily to boost her confidence and be a healthy role model for her son. Overcoming a natural tendency to gain weight, Carrie has successfully lost over 50 pounds since her early 20s. Her journey highlights weight management challenges, especially as metabolic changes occurred with aging.
Carrie’s strategy for maintaining her health includes a balanced diet rich in fruits, vegetables, and whole grains, while limiting processed foods and sugars. Exercise forms a core part of her routine, with activities like running, swimming, and yoga, integrated into her daily life for at least 30 minutes.
Miranda Lambert – 20 Lbs. Lost
Country music star Miranda Lambert embarked on a weight loss journey to reclaim her energy and health, shedding 45 pounds from the early 2010s to 2016. Motivated by a desire to improve her physical and mental well-being, Miranda overhauled her diet, eliminating processed items and cutting down on sugar and carbs. She enriched her meals with lean proteins, fruits, vegetables, and grains.
Complementing her dietary changes, Miranda’s fitness routine intensified with personalized training sessions and a mix of cardio and strength exercises. Her active outdoor lifestyle, featuring hiking and horseback riding, contributed to her impressive transformation, reflecting her commitment to a healthier, more vibrant life.
Rebel Wilson (77 pounds) – Walking & Healthy Diet
Rebel Wilson became globally famous following her scene-stealing performance as Fat Amy in the 2021 musical comedy “Pitch Perfect.” Some of her other notable works include hilarious appearances in the 2011 comedy films “A Few Best Men” and “Bridesmaids.”
In 2020, Wilson decided to shape up and successfully lost 77 pounds! Her approach was simple; she took up walking. She has been sharing her videos throughout the journey and advised a 32-minute hike in Griffith Park in Los Angeles. Rebel joined a star-studded cast in 2019 to bring the beloved broadway musical ”Cats” to life on the big screen.
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