CHECK OUT THESE CELEBRITIES AND THEIR INSPIRING HEALTH JOURNEYS

Vicky Pattison – 42 Pounds

In 2013, Vicky Pattison, known from “Geordie Shore,” embarked on a transformative health journey, shedding three stone and slimming from a size 16 to a size 6. Motivated by wellness rather than aesthetics, she recognized the negative impact of her diet, heavy drinking, and sedentary habits on her vitality and self-image. Vicky revamped her diet to revitalize her health, forgoing processed and sugary foods for wholesome meals, emphasizing proteins, grains, and vegetables.

Exercise became a staple, with Vicky initially taking brisk walks and cardio and progressing to varied, engaging fitness classes. Despite cravings and doubts, Vicky’s resolve stayed strong, supported by her fans and loved ones.

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