CHECK OUT THESE CELEBRITIES AND THEIR INSPIRING HEALTH JOURNEYS

Tom Arnold (100 pounds) – Rigorous Exercise & Diet Change

Well known for his performance in several iconic sitcoms, the comedian Tom Arnold has also amused us in several movies like “Animal Factory,” “Happy Endings,” and “Madea’s Witness Protection.”  Definitely, a man who likes to stay busy, he’s also appeared on “The Best Damn Sports Show Period” on] and Fox Sports Net.

Speaking to People magazine, Arnold shared that the birth of his son motivated him to lose weight, so he took up rigorous exercise with entirely changed meal plans. His discipline and commitment to the routine saw him lose 100 pounds. In January 2022, his horror movie “Toomie: The Hungry Tumor” hit theatres.

Kaley Cuoco (30 Pounds) – Yoga and Diet

Kaley Cuoco, renowned for her character Penny on “The Big Bang Theory,” has also become a beacon of inspiration for health and fitness enthusiasts. She openly shared her challenge with maintaining a healthy weight, especially leading up to her 2014 wedding to Ryan Sweeting.

She revamped her diet, emphasizing lean proteins, fruits, and vegetables and eliminating processed and sugary foods. Her fitness regimen included a diligent mix of cardio and strength training, five days a week. This disciplined approach led to a remarkable 30-pound weight loss within a year. Kaley’s journey, marked by no significant complications, demonstrates the power of dedication in achieving personal wellness goals.

Melissa McCarthy – 70 Pounds

Melissa McCarthy, celebrated for her vibrant roles and comedic genius, has often grappled with weight loss and the public’s perception of body image. Venturing into weight loss initially in the early 2000s, Melissa embraced a drastic all-liquid diet under medical supervision, shedding 70 pounds.

This method, however, proved to be a temporary fix rather than a lasting solution due to its restrictive nature. In more recent years, she has opted for incremental, lasting changes to her eating habits and lifestyle. Her commitment now lies in nourishing her body with whole foods and staying active, a realistic and health-focused shift.

Delta Burke – 60 Pounds

Delta Burke, acclaimed for her roles in *Designing Women* and *Boston Legal*, has had her fair share of personal battles, notably with weight management. Her journey began in earnest during her tenure on *Designing Women*, starting in 1986. The demanding schedule and unhealthy eating habits led to significant weight gain, culminating in a peak weight of 215 pounds by 1991.

Embarking on this transformative journey, Delta prioritized a healthier diet and increased physical activity. She collaborated with a nutritionist, formulating a diet plan tailored to her specific needs. This effort was notably fruitful in 2005 when she shed 60 pounds, a weight loss she has successfully maintained.

Ariel Winter (30 pounds) – Change of Wellness Treatment

Ariel Winter found international fame when she bagged accolades for playing Alex Dunphy in the ABC comedy series “Modern Family.” She is also the voice artist behind Penny Peterson in the 2014 animated film “Mr. Peabody and Sherman.”

Winter has never hesitated from talking about her struggle with body shaming. There was even some speculation that she took medication to lose weight. Explaining this, she told Teen Vogue that she put on weight as during treatment, and following a change in her prescription, she shed 30 pounds. In February 2022, Winter replaced Demi Lovato on NBC’s multi-camera comedy “Hungry.”

Rebel Wilson (77 pounds) – Walking & Healthy Diet

Rebel Wilson became globally famous following her scene-stealing performance as Fat Amy in the 2021 musical comedy “Pitch Perfect.” Some of her other notable works include hilarious appearances in the 2011 comedy films “A Few Best Men” and “Bridesmaids.”

In 2020, Wilson decided to shape up and successfully lost 77 pounds! Her approach was simple; she took up walking. She has been sharing her videos throughout the journey and advised a 32-minute hike in Griffith Park in Los Angeles. Rebel joined a star-studded cast in 2019 to bring the beloved broadway musical ”Cats” to life on the big screen.

Christina Aguilera – (40 pounds) – Diet

Christina Aguilera lent a hand in the revival of teen pop during the late ’90s with her debut album “Christina Aguilera,” which earned her a Grammy Award for Best New Artist. In 2009, Billboard classified Aguilera as the 20th most successful artist of the ‘00s.

By 2008, she had given birth to her first son and put on some post-pregnancy weight. So she hired celebrity trainer Tee Sorge to help prepare for her role in the dance musical “Burlesque.” By changing her lifestyle and working out regularly, she lost an unbelievable 40 pounds in just three months. In 2022, Aguilera released the music video for her new track ”Santo.”

Kirstie Alley – 175 Pounds

Kirstie Alley, famous for her roles in “Cheers” and “Veronica’s Closet,” faced significant weight challenges. Her journey began in 2004 after seeing unflattering paparazzi photos, which she shared with Oprah Winfrey. Embarrassed, she was motivated to lose weight.

Kirstie’s initial success came from partnering with Jenny Craig, where she lost 75 pounds and became their spokesperson. Her participation in “Dancing with the Stars” in 2011 furthered her weight loss, totaling an astounding 175 pounds. Despite setbacks and weight fluctuations, Alley’s determination never wavered. Her approach combined a balanced diet, regular exercise, and strong support. Her journey highlights not just weight loss, but the importance of self-acceptance.

Candace Cameron Bure – 40 Pounds

Candace Cameron Bure, acclaimed actress, producer, and author, is not only admired for her career achievements but also for her remarkable weight loss journey, which has been a source of inspiration. Candace’s turning point came in 2017 when she embraced a plant-based diet and a consistent exercise routine.

Candace’s drive was multifaceted: she aimed to boost her health, regain her vitality, and increase her self-confidence, especially in her 40s. By 2018, Bure had impressively shed 40 pounds, starting from 160 pounds and losing the weight in two phases over a span of about a year and a half, thanks to her dietary changes and dedicated physical activity.

Keely Shaye Smith (100 pounds) – Diet & Exercise

The author of six acclaimed articles in Los Angeles Confidential magazine, Keely Shaye Smith, is also the wife of famous actor Pierce Brosnan. She won the Genesis Аward twice for being an environmental correspondent for ABC’s “The Home Show” for six years.

Smith’s increasing weight became a matter of great concern for her after childbirth, especially since she lives in the public eye. So she took to a diet plan and training routine, which amazingly led her to lose 100 pounds. On March 3, 2022, the paparazzi spotted her enjoying a dinner date with her husband in Malibu.

Adele (100 pounds) – Weight Lifting & Circuit Training

Adele is regarded as one of the world’s best-selling music artists, who has sold over 120 million records. The proud winner of 15 Grammy Awards, she debuted with her album “19” in 2008 and broke numerous records. By 2021 her titular soundtrack for the James Bond film ”Skyfall. had also won her an Academy Award.

Life on tour can be pretty rough, so it’s not surprising that Adele packed on a few extra pounds. But with commitment and hard work, in just two years, she lost 100 pounds. All thanks to circuit training and weight lifting. Her music video “Oh My God” premiered on YouTube on January 12, 2022.

Oprah Winfrey (42 pounds) – Regular Exercise & Weight Watchers

Oprah Winfrey started “The Oprah Winfrey Show” in 1986, which ran in national syndication for 25 years and became one of the highest-rated programs on-air. Inducted into the National Women’s Hall of Fame in 1994, she has bagged 18 Daytime Emmy Awards and numberless other accolades.

No stranger to fluctuating weight, she lost 42 pounds with the Weight Watchers program and constant workouts. In 2022, she began the year by staying true to her new eating habits and holding back from finishing off her best friend Gayle King’s leftover birthday cake. She also guest-starred on “The Kendall K. & Friends Show” the same year.

Chaz Bono – 85 Pounds

Chaz Bono, the child of iconic artists Cher and Sonny Bono, captivated public attention with his incredible weight loss journey, shedding over 85 pounds. This impressive transformation is not just about physical change; it signifies a profound impact on Chaz’s health and overall well-being.

In 2012, Chaz embarked on this path to self-improvement, starting at 250 pounds with a goal to drop 50 pounds. This decision stemmed from a desire to reconcile with his body, a body he’d felt disconnected from for too long. Chaz’s initial target was just the beginning; as he advanced, his ambition and dedication grew, pushing him to exceed his original weight loss goal.

Drew Carey (100 pounds) – Strict No-Carb Diet & Cardio-Packed Workout Routine

Initially gaining stardom with his comedy series “Whose Line Is It Anyway?” and the sitcom “The Drew Carey Show,” Drew Carey expanded his screen credits to include several films and music videos. As multi-talented as he is busy, he’s also been hosting “The Price Is Right,” the CBS game show, since 2007.

When Carey decided to take control of his health in 2010, it took him a year to go from a size 44 to 34. His trick to losing 100 pounds is drinking plenty of water and cutting down on carbs. In 2022, he made a guest appearance on the TV series “The Kendall K. & Friends Show.”

Jonah Hill (200 pounds) – Healthier Diet Plan & Regular Workouts

Jonah Hill has amused fans with his comic roles in the movies like “Superbad,” “Forgetting Sarah Marshall,” and “Knocked Up.” Forbes ranked him 28 on the list of highest-paid actors from June 2014 to June 2015.

No stranger to weight fluctuations, Hill slimmed down for his role in the 2014 movie “22 Jump Street” but gained weight again after two years for “War Dogs.” Ultimately, he finally succeeded in dropping 200 pounds with the help of his nutritionist and trainer. Fans got to see a fit-looking Hill Playing Jason Orlean in the 2021 sci-fi movie “Don’t Look Up.”

Forest Whitaker (70 pounds) – Vegetarian Diet

Forest Whitaker’s 1982 debut film “Fast Times at Ridgemont High” helped land him many more memorable parts in films like “Good Morning, Vietnam” and “Platoon.” Inducted as a UNESCO Goodwill Ambassador in 2011, he also serves as the CEO of Whitaker Peace and Development Initiative.

For his role in “The Last King of Scotland,” he gained an extra 70 pounds. So when it was time to get back into his usual form, Whitaker resorted to a vegetarian diet. Steadily over time, he successfully lost 70 pounds. His character as August Bolo in the 2022 TV Series “Extrapolations” was highly appreciated by both fans and critics.

Peter Facinelli – 30 Pounds

Amidst the unprecedented times of the 2020 pandemic, Peter Facinelli faced a challenge familiar to many: the unexpected weight gain that came with the abrupt change in daily life. With resolve, Peter took this as a cue to pivot towards a healthier self, engaging in a weight loss journey that saw him parting ways with 30 pounds.

It wasn’t just about shedding weight but about embracing a transformative lifestyle shift. He overhauled his diet, bidding farewell to processed food indulgences and sugary traps, and welcomed a regimen of balanced, wholesome meals. Regular bursts of cardio dances with strength training sessions, sculpting a leaner, more defined physique.

Hugh Bonneville – 16 Pounds

Hugh Bonneville, renowned for his role as Lord Grantham in “Downton Abbey,” has notably slimmed down, drawing admiration from fans. His transformation, which began in 2009, involved shedding 16 pounds through a low-carb diet and regular physical activity, as reported by The Telegraph. Opting for smaller, more frequent meals and reducing evening carbohydrate intake were key elements of his strategy.

Hugh maintains his leaner figure through activities like walking, running, and cycling, showing a sustainable approach to fitness rather than strict gym routines. While he hasn’t specified his weight loss motives, they likely align with professional requirements and a desire for better health.

Dawn French (98 pounds) – Diet & Walks

Dawn French stole the show and audience’s hearts playing the lead in the 1994 BBC sitcom “The Vicar of Dibley.” But it was her comedy sketch show “French and Saunders” with her best friend Jennifer Saunders that made her a household name. The comedy duo even won a BAFTA Fellowship in 2009.

After her doctors recommended that she drop some weight before a procedure, French began following a consistent meal plan with low calories and took a lot of training sessions. She later shared that getting into shape also involved miles and miles of walking. In 2022, she starred in the latest Agatha Christie adaptation “Death on the Nile.”

Lisa Riley (168 pounds) – Healthy Lifestyle & Working Out

Did you know that Lisa Riley, the famous presenter of “You’ve Been Framed!” is also an  ITV soap opera star. In 2022, Riley continued starring as Mandy Dingle in ”Emmerdale Farm,” a part she has played for nearly three decades despite a few breaks.

An Oldham Theatre Workshop alumni, she was also a contestant on the tenth series of “Strictly Come Dancing.” It was the dance competition that led her to reduce her size. Riley started off by being more mindful of her meal portions but found the process far too slow. So she went for a life-changing treatment to shed half of her weight with drastic results.

Marie Osmond (50 pounds) – Nutrisystem Diet Plan

Marie Osmond rose to fame in the ’70s when she hosted the TV variety show “Donny & Marie” with her singer brother Donny Osmond. She belongs to the Osmond family of musicians, and her most popular hit is her rendition of “Paper Roses,” the iconic country ballad.

Another impressive thing about her is that Osmond has maintained her weight even 15 years after dropping 50 pounds. She has since shared that what made it possible was the help of the Nutrisystem plan. In 2021, she moved behind the camera and was an executive producer for the film ”A Fiancé for Christmas.”

Gemma Collins (49 pounds) – Healthy Eating & Slimming Injections

Gemma Collins gained immense popularity after her appearance on the ITV reality series “The Only Way Is Essex.” Later, she went on to appear in numerous TV shows like “I’m a Celebrity…Get Me Out of Here! ” and “Celebrity Big Brother.”

It was while participating in “Dancing on Ice” in 2019 that Collins began making an effort to change her look. She opted for slimming shots, along with exercise and healthy eating, and has been posting videos of her routine too. On March 30, 2022, she posted a black and white picture on her social media, sporting her slim new look.

Susan Boyle (28 pounds) – Healthy Eating & Cutting Down On Sweets

The year 2009 was when Susan Boyle rose to instant fame as a singing contestant in the third series of “Britain’s Got Talent.” She later released her debut album, “I Dreamed a Dream,” that same year, and it immediately sold out to become the UK’s best-selling debut album of all time.

In 2012, Boyle decided to transform her body and drop the extra weight that had been bothering her since childhood. She managed to shed 28 pounds through healthy eating, cutting down on sugar, and taking Garcinia Cambogia Supplements. Fans were thrilled to see her looking slimmer and happier than ever on a 2021 episode of “River City.”

Leslie Jones (40 pounds) – Cutting Out Soda & Exercise

Leslie Jones has been a writer and cast member of “Saturday Night Live” for five years, and her performance has earned her a Primetime Emmy Award nomination for Outstanding Supporting Actress in a Comedy Series. In 2017, Time magazine even named her among the 100 most influential people in the world.

That same year, Jones transformed her figure after switching to lighter food and tough workouts and managed to lose 40 pounds which is no easy feat. Her tip is to avoid sugary juices and soda. Fans and critics alike loved her performance as Spanish Jackie in the 2022 TV Series “Our Flag Means Death.”

Anne Hegerty (14 pounds) – Diet

Anne Hegerty has been a Chaser on the ITV game show “The Chase” since 2010, but competing on the 2018 ITV show “I’m a Celebrity…Get Me Out of Here!” gained her an entirely new fanbase. Hegerty had always lacked confidence due to her weight issues, so during her time on the reality series, she dropped 41 pounds. She started with small steps by controlling her diet and drinking lots of water.

Hegerty is a magazine writer and editor by profession, and she ranked 55th in the 2016 World Quizzing Championships. In 2022,  she took a break from “Beat the Chaser,” and Issa Schultz filled in for her.

Holly Willoughby (Unknown) – Kickboxing & Pilates

Co-presenter of ITV’s “This Morning” since 2019, Holly Willoughby has presented a diverse range of TV shows on her resume. This brand ambassador for Garnier and Marks & Spencer has also founded her own lifestyle and wellness company, Wylde Moon.

Willoughby decided to get fit after giving birth to her third child Harry in 2014. Although she told the Sunday Times that she prefers to keep her methods to herself, sources have revealed that she easts a relatively low-carb diet with chicken and fish with regular Pilates and kickboxing. On April 1, 2022, she shared a fresh-faced selfie on Instagram, looking trim and prettier than ever.

Jennifer Hudson (80 pounds) – Weight Watchers

Jennifer Hudson has wowed the fans with her singing as well as acting skills and became a global superstar ever since she won “American Idol” in 2004. She has bagged numerous accolades for her acting and singing skills and even won the coveted Best Supporting Actress Academy Award for her debut acting role in “Dreamgirls” the 2006 musical film.

Hudson put on a few extra pounds after giving birth to her son David. So she enlisted the help of Weight Watchers and shed 80 pounds. In 2021, she was part of the musical drama “Respect” as an actress as well as executive producer.

Zach Galifianakis (50 pounds) – Quitting Alcohol & Eating Healthy

A 2017 nominee for the Primetime Emmy Award, Zach Galifianakis gave an outstanding performance in his political comedy “The Campaign.”  He has also voiced unforgettable characters in animated films such as “The Lego Batman Movie,” “Puss in Boots,” and “Ron’s Gone Wrong.” But his original claim to fame has been hosting the talk show “Between Two Ferns with Zach Galifianakis,” a gig he’s held since January 2008.

Galifianakis lost 50 pounds in 2017 and sported a whole new muscular physique. He later shared that eating healthy eating and cutting out alcohol had made it all possible. In 2021, he appeared on the TV series “IMDb on the Scene – Interviews.”

Celine Dion (Unknown) – Ballet Dancing

Famous for her phenomenal singing, Celine Dion is a pro when it comes to nailing multiple genres like rock, pop, and classical music. The “Think Twice” singer has released a dozen English language studio albums, with “Courage” being the latest, released in 2019.

Dion has always sported a svelte figure, but since the death of her husband in 2016, fans have been watching her losing weight constantly. It turns out her love of dance is the reason; she told People magazine in 2021 that she does ballet four times a week. In 2022 she performed in numerous cities around the globe as part of her ”Courage” world tour.

John Goodman (200 pounds) – Mediterranean-Style Diet

Widely acclaimed for his lead roles in “Patriots Day,” “Kong: Skull Island,” and “Atomic Blonde,” John Goodman rose to fame in 1988, playing Dan Conner on the TV show “Roseanne.” Performing frequently in films by The Coen Brothers, he holds the impressive honor of having hosted “Saturday Night Live” no less than 14 times!

Nowadays, Goodman almost seems like a different person after losing a jaw-dropping 200 pounds in weight. To make that happen, he opted for Mediterranean-style meals with an exercise routine involving 10,000 to 12,000 steps daily. In 2022, he appeared as a guest on the TV series “Live with Kelly and Ryan.”

Nelly Furtado (Unknown) – Fab Abs Diet & Fitness Routine

Debuting in 2000 with her debut offering, “Whoa, Nelly!” Nelly Furtado has since sold over 40 million records worldwide. Her 2017 release “The Ride” was her seventh studio album. Furtado has performed in a couple of films, too, including the 2016 romantic comedy film “A Date with Miss Fortune.”

After gaining some extra weight during pregnancy, she decided to get back in shape. With the help of the Fab Abs program and a balanced diet, not only has she lost several inches on her waistline, but she also looks fabulous. In 2022, she went viral after joining the TikTok trend of dancing to her 2006 hit track “Say It Right.”

Al Roker (140 pounds) – Medical Treatment & Eating Healthier

Today’s weather presenter Al Roker set the Guinness World Record for the longest uninterrupted live weather report at 34 hours on November 14, 2014. Quite a fan of game shows himself, he also hosted the game show “Remember This? ” from 1996 to 1997.

Roker’s previous attempts at weight loss had all been unsuccessful until he went for a life-changing treatment. But since then, he has also adopted healthier eating habits, losing a total of 140 pounds. On February 19, 2022, he was among the many stars who joined together to raise awareness about a worthy cause at the Blue Jacket fashion show.

Josie Gibson (84 pounds) – Healthy Eating & Exercise

Josie Gibson was the 2010 winner of the 11th series of “Big Brother” and also a contestant on “Ultimate Big Brother.”  She has been entertaining the viewers on several TV series such as “Celebrity Impossible,” “Celebrity Wedding Planner,” and “Let’s Do Lunch with Gino & Mel.”

Gibson managed to slim down from size 18 to size 14 in a remarkably short time as she lost 84 pounds. Such drastic results were possible thanks to Weight Watchers and changes in her food and exercise regime. In November 2021, she replaced Holly Willoughby as the presenter of “This Morning.”

Tom Arnold (100 pounds) – Rigorous Exercise & Diet Change

Well known for his performance in several iconic sitcoms, the comedian Tom Arnold has also amused us in several movies like “Animal Factory,” “Happy Endings,” and “Madea’s Witness Protection.”  Definitely, a man who likes to stay busy, he’s also appeared on “The Best Damn Sports Show Period” on] and Fox Sports Net.

Speaking to People magazine, Arnold shared that the birth of his son motivated him to lose weight, so he took up rigorous exercise with entirely changed meal plans. His discipline and commitment to the routine saw him lose 100 pounds. In January 2022, his horror movie “Toomie: The Hungry Tumor” hit theatres.

Lisa George (Unknown) – Dancing On Ice

Since 2011, we have watched Liza George play the ever-entertaining character of Beth on the ITV soap opera “Coronation Street.” In 2012, she was even nominated as Best Newcomer for the same role at the annual TV Choice Awards.

George was a 2020 contestant on the twelfth series of “Dancing on Ice.” For which she toned her figure well with her extensive practice sessions. She later told The Sun that dancing helped her drop a dress size and get into better shape. On April 3, 2022, she took fans by surprise with her singing talent on ITV’s “All Star Musicals.”

Lauren Alaina (25 pounds) – Healthy Diet & Portion Control

A fan-favorite and tenth season runner-up on “American Idol,” Lauren Alaina debuted on the harts with the release of the album “Wildflower” on October 11, 2011. Since then, she has released two more albums, each receiving favorable reviews from fans and critics.

During her “Dancing with the Stars” stint, Alaina’s weight was constantly decreasing, and she ended up losing 25 pounds before filming wrapped. And the secret, according to her, was portion control and planning more balanced meals. In April 2022, she announced that she had parted ways with her longtime record label Mercury Records. 

Lena Dunham (16 pounds) – Strict Diet & Strength Training With Aerobics & Pilates

Lena Dunham became the first female winner of the Directors Guild of America Award for Outstanding Directing Comedy Series. She won the honor for directorial work on several episodes of HBO’s hit TV series “Girls.” Throughout her career, Dunham has been posting actively on her social media accounts, often using the platform to shut down body shamers.

After deciding to go on a health kick in 2020, she managed to shed 16 pounds with the help of a personal trainer. Although she later added that following a strict meal plan and Pilates also helped her a lot. In 2022, Dunham produced the comedy film “Sharp Stick.”

Chris Pratt (60 pounds) – Intense Gym Workouts & Healthy Eating

Equally popular in TV and films, Chris Pratt first rose to fame when he played Andy Dwyer in “Parks and Recreation,” the NBC sitcom. Included in the 2015 list of the 100 most influential people in the world by Times magazine, he also won Saturn Award that same year.

Pratt underwent an incredible transformation after shedding 60 pounds in just six months while preparing for his blockbuster film “Guardians of the Galaxy.” Balanced meals and hard exercise sessions helped him achieve the desired body shape. He, along with his wife Katherine Schwarzenegger, appeared on the reality show “Get Organized with The Home Edit” in April 2022.

Miranda Lambert – 20 Lbs. Lost

Country music star Miranda Lambert embarked on a weight loss journey to reclaim her energy and health, shedding 45 pounds from the early 2010s to 2016. Motivated by a desire to improve her physical and mental well-being, Miranda overhauled her diet, eliminating processed items and cutting down on sugar and carbs. She enriched her meals with lean proteins, fruits, vegetables, and grains.

Complementing her dietary changes, Miranda’s fitness routine intensified with personalized training sessions and a mix of cardio and strength exercises. Her active outdoor lifestyle, featuring hiking and horseback riding, contributed to her impressive transformation, reflecting her commitment to a healthier, more vibrant life.

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