The Hollywood lifestyle is well-known for its extravagance, but many stars are also conscious of their health and follow a rigorous diet. From celebrities like Jennifer Aniston and Gwyneth Paltrow to Hailey Bieber and Kim Kardashian, some of these stars all have one thing in common: they religiously adhere to the same dietary plans.
BBC / From beauty mogul Kim Kardashian to Goop founder Gwyneth Paltrow, there is an endless number of celebs who follow the same dietary plan.
In this article, we will look at Hollywood stars who follow the same dietary plans:
Hailey Bieber & Kim Kardashian
Supermodel Hailey Bieber and reality star Kim Kardashian have similarly healthy diets that help them maintain their enviable figures. Bieber follows a macrobiotic diet that emphasizes fresh produce and whole grains while also avoiding processed foods, dairy, sugar, caffeine, and alcohol.
Meanwhile, Kardashian sticks to a low-carbohydrate ketogenic diet which consists primarily of healthy fats such as avocado and olive oil in addition to lean proteins like fish and poultry. Additionally, both stars make sure to get adequate protein with each meal to build muscle tone.
Eva Mendes & Halle Berry
These two beautiful actresses both follow diets rich in antioxidants and anti-inflammatory compounds. Eva Mendes eats a Mediterranean-style diet which consists of lots of fresh fruits and vegetables, whole grains, nuts, and seeds, along with healthy fats such as olive oil and lean proteins like fish.
GTN / Hollywood Hall of Famers Eva Mendes & Halle Berry follow the same dietary plans focusing on anti-inflammatory compounds.
Similarly, Halle Berry follows an alkaline diet to help her body maintain its pH balance which is beneficial for overall health. This diet emphasizes mostly plant-based foods such as leafy greens, cruciferous vegetables (e.g., broccoli), legumes, nuts, and seeds. Both stars also consume low glycemic index carbohydrates such as quinoa or sweet potatoes to keep energy levels up throughout the day.
Chris Martin & Kelly Ripa
Coldplay frontman Chris Martin and television host Kelly Ripa both follow diets that emphasize eating clean, whole foods. Martin follows a vegan diet that consists of mostly fresh fruits, vegetables, legumes, nuts, and seeds. Thus, the popular star continues avoiding processed and refined foods. Additionally, he makes sure to get plenty of healthy fats and proteins into his meals.
Similarly, Ripa follows a clean eating plan that focuses on eating mostly organic produce and lean proteins such as fish and chicken. Both stars also pay attention to their hydration levels with each meal since it helps keep their energy levels up throughout the day.
USA Today / Just like Jennifer Aniston, Gwyneth Paltrow also follows a balanced diet.
Jennifer Aniston & Gwyneth Paltrow
It is no surprise that two of Hollywood’s biggest stars share the same healthy eating habits. Both Jennifer Aniston and Gwyneth Paltrow follow an organic plant-based diet that avoids processed foods.
They focus on eating mainly fresh fruits, vegetables, nuts, seeds, legumes, whole grains, lean proteins such as fish, and non-dairy milk. They also both prioritize good hydration by consuming plenty of water throughout the day.
